Sleep is one of the most amazing function that the human body performs. A good night’s sleep can help you a lot in day to day activity. But what if you could double the benefits from sleeping without doing absolutely nothing? Here are some benefits of sleeping naked
1. BUILDS CONFIDENCE
“A University of Melbourne study found that confident people earn higher wages and get promoted more often than their less confident counterparts.” – Forbes. Sleeping naked builds confidence. It makes you more comfortable in your skin as a result more confident in you awake life.
2. BOOSTS FERTILITY
Studies have shown that sleeping naked boosts fertility in men. Men who sleep in boxers have less DNA fragmentation in sperm (i.e. higher quality sperm) than men who sleep in tighty -whiteys.
This may come as a bit of a surprise. When you sleep naked, your body produces more melatonin. Melatonin is known as a sleep inducing hormone but it is responsible for much more than that. It has high anti-oxidant properties which result in slowing down the ageing process.
4. REDUCES STRESS
Stress can hamper with your cortisol levels, this can be restored by rest. A lower body temperature is known to provide healthy conditions for restoration of cortisol. Sleeping naked keeps your body temperature at a low which ultimately results in the proper restoration of cortisol and hence less stress.
5. BETTER SKIN
Believe it or not, sleeping naked can make your skin better. When you sleep without any clothes on your skin gets to breathe. Sleeping naked is also beneficial for your genitals health.