Why you need to step away from your smart phone at bedtime

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There are many reasons why you need to do everything you can to ensure you get a decent night’s sleep. The subject of 'sleep' has become a very hot topic this year as sleep deprivation begins to affect our generation who encounter unwanted issues in many different areas of their lives. For instance, sleep deprivation could leave you unable to concentrate at work which can lead to serious issues as you underperform. You can become irritable and feel ill a lot of the time with lack of sleep as well as the effects on your relationship with your friends, your partner, and your children. Wow, don't underestimate sleep!

Smartphones play a key role in preventing people from getting the right amount of sleep these days, and this article will take a look at just some of the ways in which that little gadget on your bedside table might disrupt your sleeping pattern and leave you feeling less than rejuvenated in the morning. With a bit of luck; you’ll understand precisely why you need to leave your phone downstairs or turn it off when you climb under your Egyptian cotton bedding after reading this post.

Notifications that light-up your screen

There is a growing amount of research in the sleep science community that claims the blue and white light from your smartphone screen can prevent your brain from releasing a critical sleep hormone. According to the experts, your mind does not release melatonin like it usually would if you spend a lot of time staring at your screen all evening. That issue continues into the night and early morning if your smartphone keeps lighting up with notifications.

So, while we think you should leave the device downstairs or switch it off; you need to alter the settings to ensure the screen doesn’t keep lighting up all night at the very least. People who do that should notice a vast improvement in their sleep patterns almost immediately, especially if they have some super comfortable Egyptian cotton bedding and the perfect mattress. (Oh, would you look at that, we managed to squeeze in a little mention for ourselves).

Late night text messages and phone calls

Deep sleep or R.E.M sleep is the most intensive form of shuteye, and it’s where your body unwinds and recharges for the day ahead. Noises from your smartphone when you get that group WhatsApp message or phone calls can rouse you from your deep sleep and have a detrimental effect on the way you feel each morning. People who don’t spend enough time in deep sleep will always feel tired and cranky, and concentration levels will suffer.  Sound familiar?

If you work in an office or have a job where you use your mind rather than your body, R.E.M is the most critical part of your sleeping pattern. If sometimes disturbs you during that time of the night; you will never feel sharp and “on the ball” when you arrive at work in the morning.

Conversations and excitement

There is no getting away from the fact that hearing gossip from your friends or reading a recent news story online can provide some excitement and get your heart pumping. Your body also released chemicals like adrenaline, and that is why smartphones and social media apps have become a source of instant gratification or many people. That helps to explain why they feel the need to check their messages every five minutes. It is not unlike a gambling addiction, but who are we to judge.

You need to remember that your goal is to calm down and unwind before you climb under the sheets. Try to avoid checking your phone for at least an hour or so before you plan to close your eyes, and go to sleep. That should help to ensure you don’t have to deal with any spikes in adrenaline or serotonin from the brain stimulation. It should prevent you from thinking too much about the topics of the day when it’s time to relax and drift off to the land of Nod.

As you can see from the information and advice on this page, stepping away from your smartphone at bedtime is one of the best things you can do to ensure you don’t encounter sleep problems or disturbances. These devices have only been available to humans for a short while, and so people are still learning about their effects on the brain.

One thing we know for sure is that using the gadgets when you’re attempting to unwind is not a smart move, and so you need to make sure you put it to one side when you feel tired and need to recharge. Get yourself some Egyptian cotton bedding for an even more comfortable nights' sleep too...trust us, you'll sleep better! Follow the advice from this post, and you should notice improvements straightaway. Hopefully, you’ll manage to avoid asking your doctor or any sleeping pills, and you’ll also improve your health.

Mariam ElshafieComment